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 Available at amazon.com Publisher's
Product Description
Cycling
Fast is the best resource for any rider with a firm grasp on
biking basics and a desire for the thrill of competition. Armed with
advice, insights, and instruction from renowned coach and cyclist
Robert Panzera, you’ll be ready for every race and every challenge.
From bike preparation to competitive tactics, Cycling Fast
provides the essential information you’ll need in order to master each
event:
Cycling Fast also includes the latest
information on new high-tech racing frames, training with a power meter
and heart rate monitor, and coordinating your tactics as part of a
team.
Whether you’re in a criterium, a time trial, or a stage race or simply
looking to ride faster, Cycling Fast is packed with
training plans, tips, charts, and checklists that will translate to
success at the finish line. Contents
Chapter 1: Getting Started Chapter 2: Gearing Up Chapter 3: Choosing Your Race Chapter 4: Preparing Your Body for Competition Chapter 5: Mastering the Skills Chapter 6: Racing Strategies Chapter 7: Focusing on the Finish Chapter 8: Nutrition and Hydration Chapter 9: Year-Round Conditioning Chapter 10: Pursuing Long-Term Goals © 2010 Paper Book 232 pages ISBN-13: 9780736081146 Author Robert Panzera, MA, is a USA Cycling
certified coach and NSCA-certified strength and conditioning
specialist. In 2009 he received his master’s degree in kinesiology with
a specialization in biomechanics. Panzera is a competitive cyclist in
road, track, and cyclocross events. He is the owner and operator of
Cycling Camp San Diego (CCSD), which specializes in week-long training
for serious road cyclists. The camp is particularly popular with
performance cyclists who want to make the leap to racing. During the
camps, participants typically ride more than 60 miles per day with
total elevation gains of 4,000 to 8,000 feet. Panzera and CCSD take
pride not only in physically training cyclists but also in preparing
them to race via instruction in bike handling, nutrition, and cycling
psychology.
Reviews
"Coach
Panzera helps riders go faster. Quoting the wisdom of past and current
cycling legends, he enlivens racing and makes it accessible to the
aspiring competitor. Cycling Fast provides the
foundation for a lifelong sport." “There is
no greater feeling in cycling than having your meticulous preparation
pay off through the accomplishment of a major goal. And if
your goal is better riding or racing, then Cycling Fast is
the tool you need.” “If
you’re serious about improving your speed, power, and endurance, then
you must read Cycling Fast. Robert Panzera has
produced a well-written and informative training book that will help
move your cycling to the next level.” |