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Training, Health, and Fitness

Road Rash: What It Is and How to Avoid It

Toolbox: Priming the Engine Toolbox: Beginner’s Mind

Toolbox: Recovering From Crashes, Part 1 Toolbox: Mind of a Champ



Cleat adjustment, Numb toes and more
Ask The Coach More viagra studies being
 conducted

The Coach(ed) Corner: Don't be that guy
Flu Fighters I: Mr. Clean’s Basic Hygiene Routines What about caffeine after exercise?


It’s the “Off Season” - Time to lay out the plan

Kickbiking: An Alternate Fitness Tool


Pros & Their PowerCranks: Part I


Ask The Coac: Lifting Weights during the Off Season


Resistance Training 2: Program Design

Dr. Lim’s Tips for Improving Cycling Efficiency


Right side problems, Saddle setback position


Dying for an Edge: The Dangers of Excessive Supplementation Cycling Cross-Training Tips: Get Fit


I am trying to lose weight. I’ve heard before that you need to go slow to burn fat. Is that true?


It’s the “Off Season” what do I … not do?

Cycling Tip: Riding in Inclement Weather


Why draft on the big climbs?
Toolbox: Assessing Your Mental Fitness


Your best exercise during the holidays is pushing away from the table


Form & Fitness: Rotating foot, Overtraining, Knee pain
Form & Fitness: Change of training, Hip & pedal length, Mid-foot cleat adapters


Cyclocross racing tips: the key is to keep looking ahead

Toolbox: Off-season Myth Busters
Do Your Cycling Body Good


Toolbox: Post Season Homework



Shoulder Owner's Manual
Map out your nutrition plan for the final event of the season Side Stitches: Causes, Prevention and Treatment

Pain in the knee, Tibialis anterior pain, Riding and hypertension treatments


Cycling Nutrition: Use Fresh Ingredients


Cycling Training Tips: Hone Your Power Cycling Lower-Body Exercises
Shaping up Toolbox: Optimal Tapering Strategies


Aerodynamics, Ankle weights, Post dinner hunger

Cyclocross as Cross Training?

Toolbox: Best Advice from My Mentors


How to Treat Road Rash
Toolbox: Post-Race Homework Aerodynamics and calories, Crank length and height, Recumbent biking


Recovery from spinal stenosis, Scaring myself with a high heart rate, Cleat position and knee pain

Is Drinking Your Vegetables As Good As Eating Them?

Baking Soda May Beat Muscle Burn


Ultra-Endurance Nutrition Plan
Cycling Injuries and Treatment for Pulled Muscles

The Coach(ed) Corner: Training the brain


Eat To Compete: Sweet Potato Gnocchi
Toolbox: Cold Water Immersion for Exercise Recovery? Toolbox: Integrating Body and Mind
Hip damage and leg length, Unresolvable knee pain, Climbing and power to weight ratio


Find Your Best Pedal Stroke Eat to victory

Want to live a long life? Run


Cycling Stretches and Flexibility Exercises Crank length, Achilles tendon rupture, Is a 'neutral' cleat positioning always the best?


Power Training for Cyclocross Racing
It’s Okay To Eat Use Your Bike To Beat Stress


Cycling Training Tips: When to Break Away
Fit Chick: Hugs and Kisses


Fit Chick: California Dreaming


Fit Chick: Tattoo You

Fit Chick: Mad Season Stretching: The Truth


Fit Chick: Rebel Yell
Fit Chick: Mahalo  Fit Chick: Beginning of the End


Cycling Tip: Indoor Training to Stay Fit

Fit Chick: She's Got Game Fit Chick: Focus Pocus


Fit Chick: Perspective
Fit Chick: The Right Stuff

Fit Chick: Just Do It


Fit Chick: I'm Lucky
Fit Chick: Aloha! Fit Chick: Game Face

Fit Chick: Are You Miserable Yet?


Fit Chick: How's Your Marriage? Fit Chick: Dancing Around the Volcano


Fit Chick: Working for the Weekend
Six Rules of Nutrition Sinus problems, Crank length, Cramping


Calf/Hamstring soreness, Constant pain in achilles, Q-Factor
How Garmin-Chipotle keeps its riders fresh Tapering - It's Necessary

Quadriceps pain, Appetite suppressant, Weight loss, Heel pain

Inside look at Team Garmin-Chipotle's daily menu Toolbox: Is Voluntary Drinking Enough to Combat Dehydration?


A Day in the Life (Dr. Allen Lim)
Top cycling coach tells how to train


Sloping saddle, sore feet, hip pain

Pro Shop: Pre-race Homework
Bicycle riding nutrition: losing that last 20 pounds

Getting started, Hand positioning, Switching to a shorter crank arm


Seasonal Variability in Fitness?
Comparing Yourself With Others One With The Machine Calories and kilojoules, Cycling vs. running, Strange quad pain

Training: How to ride long


Beat the Bonk

Training: Group therapy

Climb At Your Power Threshold Lactate Threshold 101

Ride Strong when you are Weak


Achilles/heal issues, Bad hammies, Foot position An Olympic Cyclist's Levelheaded Advice

The Coach(ed) Corner: Any way you slice it, surgery sucks


Drinking Coffee Sodium keeps your mind sharp Advice on position, Speed wobbles, Reduced breathing and heart rate on Aciphex


TRAINING: Climb Like Lance Training on a heavier bike, Training without a power meter, Eating late


Toolbox: Setting and Challenging Limits
Training Tips: Harder Efforts, Better Results Climb Like The Pros

The right food for bike racing and training


Training on a heavier bike

Training: The importance of a mid-season break

Sleep and Exercise 1: Sleep Deprivation


Fatigue and Riding Styles

Eating right for stage racing
Training for year round racing, High heart rate, Strength training for cyclo-cross


How to be cool at races and in training
Tennis elbow and oversized bars, HR power & fatigue, Cleat position


Building Self-Confidence
Heal Road Rash Viagra talk in sports world

Fixed Gear Smooths Pedal Stroke

Australian National Sprint Cycling Team Training


Proper Caloric Intake During Endurance Exercise Indoor trainers causing knee problems
Cycling Psychology Revealed: The seven great "medical myths"


Cycling Training and Performance Tips
Training: What type are you? Indoor trainers causing knee problems

Calorie Counting Methods
High Intensity Training 2007:
Latest Evidence
Bike Handling Clinic Off-season Reminders

Training/Coaching Faking It Strength, Leg Speed and Power


Power at lactate threshold wins races Focused Training and Tracking Progress

Managing Your Will to Succeed
Pain in the bum Time Trial Pacing Strategies The Six Hour a Week Training Program


Hill endurance, indoor training, sprint drills HOW TO IMPROVE YOUR
VO2 MAX
Stuff for the athletic set

Coffee, tea linked to lower risk of kidney cancer

 

Happiness may be good for your health


A Flatter Stomach: 3 Best Exercises!
5 Ways to Master Your Emotions But First, Doctor, What Was Your Marathon Time? Bad foods that are actually great for your waist

The Secret to Raising Smart Kids

Right time for Viagra – on a bike at altitude?

Green tea may cut prostate cancer risk: Japan study

A Proven Power Boost Strength Training During Your Competitive Season Keeps You Strong

Study: Diet affects men's weight training success (ages 49 and up)
Setting Goals for 2008


Power Analysis Tips


The Ultimate Interval

Champion Physiology: What Makes you Fast?

Mari Holden (Training Tips) Nutrition trends for 2008
Breathe! Heart rate zones, Wheels, Uneven muscle

Hydrapak Gel-Soft Flask
Train With Power, Get Results CAN YOU RIDE ON 'SIXTH SENSE'?

The Mind of a Mentally Fit Pro
Weight training aids chronic neck pain Finally, a reason to start drinking alcohol


Self-Awareness
Champion Physiology 2 A Long-Running Mystery, the Common Cramp
Morton's Neuroma - Result of spinning?, Achilles Tendonitis

Monique Ryan: Protect your heart this season

TT Tips HOW DO I... STOP MY LEGS HURTING?


One work out -  two effects
Feeling Fast
To Stretch or not to Stretch?

Over-The-Counter Strength? Balancing your bike training with everything else
High altitude, facilities draw some of world's best

5 simple cures for training burnout.
Getting in shape, Climb Hills Harder Efforts, Better Results


Collar bone: to plate or not to plate, Scaphoid fracture, Shingles Toolbox: The Power of Cyclotherapy Bicycling Training and Injury Prevention: Post-Ride Rub Down

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kent-howard swamis-racingswamis-encinitas velojames
Hidden Bay David Callender John Howard


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