Column
One
March 12,
2025
Blogs
João Almeida beats Jonas Vingegaard to win hailstorm-hit day at Paris Nice "It was the first day for the climbers to show their worth and the race's headliner Jonas Vingegaard attacked the race to try and take over the lead. But João Almeida did the famous 'Almeidada' to bring the Dane back in the final sprint." By Rúben Silva (cyclinguptodate.com) (screenshot) Paris Nice Stage 4 delayed due to hailstorm "Paris Nice is not called the 'Race to the Sun' by chance." By Rúben Silva (cyclinguptodate.com) (screenshot) Thüringen Ladies Tour facing cancellation as public funding for top German stage race withdrawn "Estimated €200,000 shortfall means long-standing six-day stage race may well not go ahead in 2025." By Mathew Mitchell (procyclinguk.com) (Image credit: Getty Images via cyclingnews.com) Visma Lease a Bike opts for altitude training for Van Aert instead of riding with Kooij in Tirreno "Visma Lease a Bike sent Olav Kooij to the Tirreno Adriatico this week, giving the Dutch rider three sprint opportunities in seven days." By Bram van der Ploeg (idlprocycling.com) (Strava) Strava Bans User for Running in North Korea "On the list of quirky things, I didn’t have “Strava bans user for running in North Korea” on my bingo card today. But here we are." By Ray Maker (dcrainmaker.com) (Photo: Ray Maker) Ever thought of combining your bike pump and rear light in one? Us neither, but this ‘world first’ will soon be crowdfunding on Indiegogo. "Named 'Tiny Bike Pump ACS,' this gadget builds on Flextail's other electric pumps and adds in a unique rear light feature." By Rebecca Bland (road.cc) (credit: Flextail) Redlands Bicycle Classic Set for April 9-13; New Events Scheduled "It’s back! The 2025 Redlands Bicycle Classic will take place on April 9-13, 2025." Photo courtesy of Redlands Bicycle Classic Paris Nice Stage 4 Preview "The Route: 163km and 3,100m of vertical gain. It’s only a third category climb but the first one to Lavoine is effectively 33km uphill, none of it steep but a place for the early breakaway to form." (inrng.com) (Image credit: ASO) Paris Nice Live Streams "2025 Paris Nice March 9-16, France. Stage 4 (Vichy → La Loge des Gardes, 163.4km). Live
video Wednesday from 9:45am Eastern, 6:45am Pacific.
The
race will be shown on FloBikes starting about 6:45am
Pacific."
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Column
Two
March 12,
2025
Today's
Trending
'It's a small advantage' - Why different
colored socks and gloves could be the new marginal gain in
team time trials
Tirreno Adriatico: Andrea Vendrame beats Tom Pidcock to stage 3 victory "Italian won the reduced sprint ahead of Pidcock and Gregoire." By Rúben Silva (cyclinguptodate.com) (Image credit: Getty Images via cyclingnews.com) Derek Gee moves up to fourth on Tirreno Adriatico GC after wretched stage "Hugo Houle abandons on cold, rainy day in Tuscany." By Rob Sturney (cyclingmagazine.ca) (Image Credit not Found) 'It's a small advantage' - Why different colored socks and gloves could be the new marginal gain in team time trials "XDS Astana wore fluorescent shades for a reason at Paris Nice, explains Alex Dowsett." By Tom Davidson (cyclingweekly.com) (Image credit: Getty Images) The mess of invitations for the Grand Tours is getting tangled and must be resolved in a few days "The Pro Teams with aspirations to move up to the World Tour at the end of the season are pressuring the UCI to grant an extra wildcard to the Grand Tours." By Migue A. (en.brujulabike.com) (Image credit: Getty Images via cyclingnews.com) Cycplus T2 Smart Trainer Review: Affordable, Feature-Packed, and Ready to Compete "Now you might be asking yourself - do I need - or does the world need – another smart trainer option?" By Richard Pestes (pezcyclingnews.com) (Image Credit not Found) Garmin Instinct 3 review "Garmin's adventure smartwatch series gets an OLED screen option and more sizes, and we're impressed with the rugged Garmin Instinct 3 smartwatch because of it." By Andrew Williams (livescience.com) (Image: © Andrew Williams) 'This isn't your father's endurance tire' - The updated Specialized Mondo is made for Strade Bianche, Paris Roubaix and anywhere else the road gets choppy "Extra millimeters where it counts, on- or off-road: a first ride on the all-new Specialized Mondo endurance tires." By Logan Jones-Wilkins (Image credit: Logan Jones-Wilkins) Hutchinson expands the Blackbird range with new Blackbird Race and All Season tires "French tire manufacturer Hutchinson has expanded their range of Blackbird tires. What was a single tire is now a trio and sitting at the top is the Blackbird Race." by Paul Horta-Hopkins (cycletechreview.com) (Image Credit not Found) 2025 Tirreno Adriatico Live Streams "2025 Tirreno Adriatico March 10-16, Italy Stage 3 (Follonica → Colfiorito, 239km) Live
video Wednesday from 8:05am Eastern, 5:05am Pacific.
The
race will be shown on Max and FloBikes starting about 5:05am
Pacific."
(cyclingfans.com)
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Column
Three
March 12,
2025
Videos
"I can count myself lucky that I sustained this injury in December" - 3 months later, Remco Evenepoel still needs another month until return to competition "There's no such thing as having luck with a career-threatening crash, but taking into consideration circumstances Remco Evenepoel and Soudal Quick Step can be glad that this happened in the middle of the off-season." By Rúben Silva (cyclinguptodate.com) (Image credit: Getty Images via cyclingnews.com) Strade Bianche from the perspective of Vollering, Boom, and FDJ Suez: "It's good that the outside world sees that" "We see how the French team members of the Dutch leader go above and beyond for her and how they speak highly of each other afterward." By Hendrik Boermans (idlprocycling.com) (screenshot) Forget 28mm tires: The rise of wider road bike tires is here, and if you ride your gravel or all-road bike on the road, pay attention "As bikes get more capable, there is a compelling case that road riding is better with wider rubber." By Logan Jones-Wilkins (cyclingweekly.com) (Image credit: Logan Jones-Wilkins) From turning up late to half-wheeling: Seven group ride dos and don'ts "Riding in company can be great fun - but there are a few guidelines to keep everything running smoothly." By James Shrubsall (cyclingweekly.com) (Image credit: Andy Jones 2014) I've been bike commuting for 20 years, here are 13 mistakes beginners make "Like many, I wasn’t a “cyclist” when I began - I started cycling to work on an old mountain bike out of financial necessity, as the tube was costing too much." By Sam Jones (cyclingweekly.com)(Image credit: Future) Additional
Articles
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A tribute to speed worth over 30,000 €, that's Stefan Küng's Wilier Supersonica SLR "Wilier releases the Supersonica SLR, the time trial bike of Groupama FDJ." By Migue A. (en.brujulabike.com) photo via wilier.com Rene Herse approves ZIPP 303 XPLR rims "Zipp latest gravel wheels, introduced last year, went into uncharted territory: The 303 XPLR rims measure a whopping 40 mm wide. Their inner width is 32 mm." By Jan Heine (renehersecycles.com) (Image Credit not Found) ROKA Debuts San Remo Air Sunglasses, Blending Performance and Style "This week, ROKA announced the launch of the San Remo Air, the newest addition to its APEX collection." (gravelstoke.com) (Credits not Found) Goodyear Vector Sport Tubeless Road Tire "Impressive winter tires that major on puncture resistance though they do come up a little narrow." By Josh Price (road.cc) (Image Credit not Found) Full On Lighting: The Canadian company that’s changing night riding forever "Canada's night riding scene just got a whole lot brighter (peripherally speaking anyway)." Colin Field (cyclingmagazine.ca) (Image Credit not Found) Column
One
March 11,
2025
Blogs
Favorites stage 4 Paris Nice - Vingegaard back on the climb where he struggled two years ago "The 163.4-kilometer stage, starting in Vichy, includes six categorized climbs. Tough enough to make a difference, we think." By Bram van der Ploeg (idlprocycling.com) (screenshot) Paris Nice: Visma Lease A Bike speed to stage 3 team time trial victory "Matteo Jorgenson takes over race lead as Jayco AlUla and Red Bull Bora Hansgrohe round out podium." By Kieran Wood (cyclinguptodate.com) (Image credit: Getty Images via cyclingnews.com) After criticism from former teammate, David Gaudu's day gets worse with crash-enforced Tirreno Adriatico abandon "It's not been the best 24 hours in the life of Groupama FDJ leader David Gaudu." By Kieran Wood (cyclinguptodate.com) (Image Credit not Found) "Terrible guy" - Gaudu faces criticism from ex-teammate after remarkable comeback "Alexys Brunel used the attention he generated with L'Equipe to give Gaudu a piece of his mind. "I hate him," He made a fool of me during his stupid live shows." By Hendrik Boermans (idlprocycling.com) (Image credit: Getty Images via cyclingnews.com) Cycling's 'super teams' against extra wild cards for Grand Tours, UCI to finally decide on March 26 "The 2025 Grand Tour wildcard conundrum should finally be resolved on March 26 when we will finally know who will receive the final places at the Giro d'Italia, Tour de France and Vuelta a España." Story by Stephen Farrand (msn.com) (Photo: Dario Belingheri/Getty Images) Additional
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7 reasons why your bike doesn't fit you, and the easiest ways to solve them "Are you struggling to get comfortable on the bike? Here's why you need to look at a lot more than just the size sticker." By Jamie Williams (road.cc) (Image Credit not Found) Northwave Revolution Wide shoes "High volume, a wide fit and good comfort, but fiddly dial adjustment and only available in white." By Matt Page (road.cc) (Image Credit not Found) Paris Nice Stage 3 Preview "The team time trial stage and the day Matteo Jorgenson has labelled the “key stage”. It will define plenty for the coming days." (inrng.com) (Image credit: ASO) Paris Nice Live Streams "2025 Paris Nice March 9-16, France. Stage 3 TTT (Circuit Nevers Magny-Cours → Nevers, 28.4km). Live
video Tuesday from 9:45am Eastern, 6:45am Pacific.
The
race will be shown on FloBikes starting about 6:45am
Pacific."
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Column
Two
March 11,
2025
Podcasts,
(Plus Photos, Books, Misc.)
Today's
Trending
Favorites stage 3 Tirreno Adriatico - 239 (!) km, strong winds and rain "fter a gruelingly long day of 239 kilometers (!), the finish line awaits at the end of a steady climb." By Bram van der Ploeg (idlprocycling.com) (Image Credit not Found) Tirreno Adriatico: Jonathan Milan blasts to stunning bunch sprint victory on stage 2 "Maikel Zijlaard second, Paul Penhoët third." By Kieran Wood (cyclinguptodate.com) (Image credit: Getty Images via cyclingnews.com) Gaia Realini: The joking assassin who is going to be the best in the world "The young Italian rider is confident she is only a couple of years from being the best in the Women's WorldTour." By Chris Marshall-Bell (rouleur.cc) (Image credit: Getty Images) (Image credit: Getty Images) Additional
Articles
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Cannondale’s updated Topstone Carbon is slacker, with increased tire clearance and downtube storage "The third generation of Cannondale’s gravel all-rounder sticks to its distinctive blueprint but adds a few new developments including downtube storage and more travel on the Lefty fork option." By Luke Friend (cyclingweekly.com) (Image credit: Cannondale) Litespeed releases “The world’s lightest titanium road bike” "Coll dels Reis comes with a claimed frame weight of 948g in a size medium." By Mat Brett (road.cc) (credit: Litespeed) 3 Chest Press Tweaks Every Cyclist Needs for More Power & Stability "Get more from your Chest Press with Better Joint Positioning." By Menachem Brodie (pezcyclingnews.com) (Image Credit not Found) EcoBike Forest " Verdict: A fun, fast, drop bar eBike for commuting or exploring." By Alex Bowden (road.cc) Photo by Alex Bowden 2025 Tirreno Adriatico Live Streams "2025 Tirreno Adriatico March 10-16, Italy Stage 2 (Camaiore → Follonica, 192km) Live
video Tuesday from 8:05am Eastern, 5:05am Pacific.
The
race will be shown on Max and FloBikes starting about 5:05am
Pacific."
(cyclingfans.com)
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Column
Three
March 11,
2025
Videos
Why is Jonas Vingegaard wearing a special helmet at Paris Nice? "The two-time Tour de France winner’s new helmet is part of a sponsorship deal that will see him wear the lid throughout the year." By Tom Thewlis (cyclingweekly.com) (Image credit: Getty Images) Vuelta Femenina 2025 route: Barcelona start and toughest final stage ever confirmed "Key Spanish race cut in length by a day, with mountaintop finale in Asturias." By Tom Davidson (cyclingweekly.com) (Image credit: Getty Images) Nervous about joining a local cycling club? It could be easier than you think "Spring is the perfect time to sign up to your first group ride, and the good clubs will welcome you with open arms" By Isobel Duxfield (cyclingweekly.com) (Image credit: Oliver Brookwell) Lefevere had many world-class riders in his team, but van der Poel is missing: "I would have loved to have him" "Tom Boonen, Tim Merlier and Remco Evenepoel are three names that have been among the world's best or still are. But there is one rider Lefevere has never worked with." By Hendrik Boermans (idlprocycling.com) (Image credit: Getty Images via cyclingnews.com) Infamous doping guru, Dr Mabuse, says he is innocent "Bernard Sainz is pleading his case before the French court." By Matt Hansen (cyclingmagazine.ca) Photo by: https://www.bernardsainz.com/ Additional
Articles
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What Is the Optimal Frequency of HIIT Training on a Bike to Increase VO₂ Max? "If you want to boost your endurance, energy, overall health, endurance on your bike, and even your life expectancy, one of the best things you can do is improve your VO₂ max." Average Joe Cyclist averagejoecyclist.com (Image Credit not Found) Best road bike helmets 2025: Lightweight, aero and all-rounder lids for every rider "We've tested a vast number of the best bike helmets here at Cycling Weekly - and here are our top-rated picks." By Hannah Bussey (cyclingweekly.com)(Image credit: Future) The 2025 State Carbon All-Road, “Affordable & Evolved Off Road Performance” "The latest Carbon All Road is tougher, more refined, and ready to push the boundaries of adventure cycling even further." By JOM (gravelcyclist.com) (Image Credit not Found) Specialized’s new 2025 range includes its “fastest, lightest, and most durable road tires yet” "RapidAir TLR is the lightest production tubeless road tire in the world, according to Specialized, while its gravel tires are more cut-resistant than previously." By Mat Brett (road.cc) (credit: Specialized) Garmin Venu 3 review "The Garmin Venu 3 is an easygoing fitness watch that now offers ECG readings, an improvement on the Venu 2." By Andrew Williams (livescience.com) (Image credit: Andrew Williams) Column
One
March 10,
2025
Blogs
Favorites stage 3 Paris Nice 2025 - Final test for the first yellow jersey of the 2026 Tour de France "On day three of Paris Nice, the A.S.O. has opted for a recipe also used last year: a team time trial, but one in which the individual time counts." By Bram van der Ploeg (idlprocycling.com) (Image credit: ASO/ Billy Ceusters) Paris Nice: Tim Merlier goes two-for-two with late acceleration for stage 2 victory "French riders Emilien Jeannière and Hugo Page earn podium spots ahead of Mads Pedersen." By Rúben Silva (cyclinguptodate.com) (Image credit: Getty Images via cyclingnews.com) Big crash in Paris Nice: Yellow and green jersey involved, Sénéchal in tears on the ground "The biggest casualty was Florian Sénéchal, Demare's lead-out." By Sjoerd Valkering (idlprocycling.com) (screenshot) Tim Merlier: It's not up to me to say I'm the best sprinter in the world "I just try to take my opportunities' says Belgian sprinter after winning the Paris Nice opener" By Peter Cossins (cyclingweekly.com) The best photos from Strade Bianche "Photographer Xavier Pereyron captures the highlights of Tadej Pogačar's rollercoaster ride on Strade Bianche's gravel roads." By Ewan Wilson (cyclist.co.uk) Xavier Pereyron "I don't think Tom Pidcock could have won" - Armstrong and Bruyneel believe Pogacar was simply too strong to defeat at Strade Bianche "Strade Bianche provided with the expected spectacle this weekend and without a doubt has automatically become one of the races of the year." By Rúben Silva (cyclinguptodate.com) (Image credit: Getty Images via cyclingnews.com) How to get the best performance out of Favero Assioma Pro MX pedals "A simple guide to getting perfect performance out of pedal-based power meters." By Terry McKall (cyclingmagazine.ca) (Image Credit not Found) New Komoot users now must buy £4.99 monthly subscription to send routes to cycling computers "Users who have already purchased or unlocked specific Komoot map products, such as single regions or region bundles, will still be able to plot routes and sync them to devices as before - new users now needing to subscribe for the functionality." By Dan Alexander (road.cc) (credit: komoot) Cyclists returning from French road trip fined £1,500 after Sudan youngster found inside bike rack on the back of their motorhome "British holidaymakers fined by Home Office for failing to "check that no clandestine entrant was concealed" after discovering migrant had clung to rear bike rack for six-hour journey home." By Dan Alexander (road.cc) (Image credit: Adrian Fenton/BBC) Additional
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No Paywall
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Paris Nice Stage 2 Preview "A likely sprint finish in Bellegarde. This is code for “tune in for the final 10 minutes” and that’s problematic but as we’ll see below, Paris-Nice has tried other ways to liven up sprint stages." (inrng.com) (Image credit: ASO) Paris Nice Live Streams "2025 Paris Nice March 9-16, France. Stage 2 (Montesson → Bellegarde, 183.9km). Live
video Monday from 9:45am Eastern, 6:45am Pacific.
The
race will be shown on FloBikes starting about 6:45am
Pacific."
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Column
Two
March 10,
2025
Today's
Trending
"Within three years of retiring I was a drug
addict" - Bradley Wiggins recalls post-cycling "mess" that
led to bankruptcy but insists financial woes "resolved"
Podcasts,
(Plus Photos, Books, Misc.)
Tirreno Adriatico 2025 stage 2 - Jonathan Milan and Olav Kooij headline bunch sprint "Stage 2 from Camaiore to Follonica is the only day where the sprinters should have nothing to worry about." By Rúben Silva (cyclinguptodate.com) (Image Credit not Found) Tirreno Adriatico: Filippo Ganna seizes stage 1 time trial victory "Italian specialist beats Juan Ayuso in opening TT to claim opening race lead." By Rúben Silva (cyclinguptodate.com) (Image credit: Getty Images via cyclingnews.com) Juan Ayuso gets a head start in Tirreno Adriatico GC thanks to a great time trial: "The goal is to stay at the front and try to gain more time" "The UAE Team Emirates XRG rider was 23 seconds slower than the former world champion, but he gained time on the remaining GC contenders." By Ondrej Zhasil (cyclinguptodate.com) (Image credit: Getty Images via cyclingnews.com) Vittoria’s lightbulb moment: new 29mm Corsa Wide Rim tires are optimized for 25mm rims "29mm Vittoria Corsa Pro, Corsa N.Ext and Corsa Pro Speed Wide Rim tires are designed to have a flatter sided, more aero profile on wide rims." By Paul Norman (cyclist.co.uk) Vittoria Best gravel race bikes 2025 reviewed "Cyclist's pick of the best gravel race bikes for fast gravel riding." By Paul Norman (cyclist.co.uk) Photo: Joseph Branston "Within three years of retiring I was a drug addict" - Bradley Wiggins recalls post-cycling "mess" that led to bankruptcy but insists financial woes "resolved" "Recent documents suggested Wiggins' unpaid debts had doubled to almost £2 million, the five-time Olympic champion saying he was "getting ripped off left, right and center" and the "people responsible are paying a heavy price." By Dan Alexander (road.cc) (Alex Whitehead/SWpix.com) 52 year-old former world champion Vainsteins arrested, imprisoned "The 52 year-old 2000 UCI Road World Champion had just arrived on a flight from Latvia, where he resided, when he was arrested and handcuffed as he disembarked." Author: Dan Hood (granfondodailynews.com) (Image Credit not Found) Deceuninck ends its sponsorship in cycling "Deceuninck's intention is to step back to a background position, so they will maintain some collaboration with the team and their name will continue to appear on the jerseys, but no longer as the main sponsor." By Migue A. (en.brujulabike.com) Best recovery drinks 2025 rated and reviewed "We look at the best available protein and recovery drinks to ensure you’re recovered and good to go for your next training session." By Andy Turner (cyclingweekly.com)(Image credit: Future) Cane Creek eeSilk CS suspension stem review "Effective high-frequency damping with harsh rebound feel." By Matt Page (road.cc) (Image Credit not Found) Bikebac Tracker Review "If you’ve ever had a bicycle stolen, you know all too well that sinking feeling in the pit of your stomach. I had that feeling firsthand in the summer of 2019 while vacationing in LaCrosse, Wisconsin." By Sheri Rosenbaum (roadbikerider.com) (Image Credit not Found) 2025 Tirreno Adriatico Live Streams "2025 Tirreno Adriatico March 10-16, Italy Stage 1 ITT (Lido di Camaiore → Lido di Camaiore, 11.5km) Live
video Monday from 8:05am Eastern, 5:05am Pacific.
The
race will be shown on Max and FloBikes starting about 5:05am
Pacific."
(cyclingfans.com)
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Column
Three
March 10,
2025
Videos
‘One kilogram heavier but a better cyclist’ - Iván Romeo on big dreams, basketball and bringing fun back to cycling "The 21-year-old Movistar rider who is the current under-23 time trial world champion is making a name for himself in the WorldTour, but stresses the importance of patience and enjoying the journey." By Rachel Jary (rouleur.cc) (Image credit: Getty Images/SWpix.com Lance Armstrong: "Tadej Pogacar again proved that it's not that he's the best cyclist of this generation, but that he's probably one of the best in history" "In the past Lance Armstrong has criticized the tactics of UAE and Tadej Pogacar, but after yesterday's exhibition of the Slovenian in the Strade Bianche winning solo despite suffering a hard crash, he has surrendered and for the first time puts him in the Olympus of the gods of cycling history." By Rúben Silva (cyclinguptodate.com) (Image credit: Getty Images via cyclingnews.com) Pogacar's crash scares his team and sponsors "His team does not want to even consider racing the Paris Roubaix due to the risk that this race always entails." By Migue A. (en.brujulabike.com) (Image credit: Getty Images via cyclingnews.com) Strade Bianche had everything cycling wanted, and more "The races, won by Tadej Pogačar and Demi Vollering, delivered drama on all levels." By Matt Hansen (cyclingmagazine.ca) (Image Credit not Found) Derek Gee on his Gran Camiño win and what’s next "The Canadian took his first pro stage race but has plenty of bigger goals for 2025." By Matt Hansen (cyclingmagazine.ca) (Image Credit not Found) Pro Log: Strade Bianche results; Laura Kenny becomes Commonwealth Games England president; Zwift Academy winners crowned "This week’s pro cycling news highlights, including the action from Strade Bianche and the Zwift Academy winners revealed." By Robyn Davidson (cyclist.co.uk)Xavier Pereyron Hammerhead Karoo Adds App Store: A Few Thoughts "Hammerhead has announced an on-device App Store, except…well…just don’t call it the App Store. Instead, it’s officially called the “Native Extension Library”, or, in some places, also called the “Native App Library." By Ray Maker (dcrainmaker.com) (Photo: Ray Maker) Fizik Vento Powerstrap Aeroweave Review "In a sea of white shoes with BOA dials, the Fizik Vento Powerstrap Aeroweave is the way to stand out in the crowd … especially the pink/orange colorway." By Chuck Peña (pezcyclingnews.com) Photo: Chuck Peña Hustle Pro Cycling announces 2025 roster with focus on developing Canadian talent "With the 2026 road worlds in Montreal looming, the Toronto-based team hopes to nurture domestic riders." By Matt Hansen (cyclingmagazine.ca) Photo via Hustle Pro Cycling Additional
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NOBL Wheels: Canadian company crafting carbon for riders who demand more "With hand-built precision and cutting-edge tech, NOBL Wheels is setting a new standard for custom performance." Colin Field (cyclingmagazine.ca) (Image Credit not Found) Why I learned to stop worrying and love the puncture "Sam Jones has fostered a faint appreciation for punctures since his first flat, back in the year 2000." By Sam Jones (cyclingweekly.com) (Image credit: Getty Images) It's New to Riding Week at Cycling Weekly: Here's what to expect "This week, we're celebrating new riders with a host of tips, tricks and inspirational stories to help power those early pedal strokes." By Michelle Arthurs-Brennan (cyclingweekly.com) (Image credit: Getty Images) Canadian Manufacturer T-Lab sets a New Standard for Gravel Bikes "Montreal (Quebec): T-Lab Bikes announced today that it is introducing a redesigned version of its lead model, the T-Lab X3 gravel bike." By JOM (gravelcyclist.com) (Image Credit not Found) As little as a $1.00 monthly contribution is important and will help keep us online, give more if you are able! Also, clicking on the advertisements would be an additional way of helping .
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